This newsletter I thought I would write a little about teenagers and the benefits of being kind to one another.

Being kind to others has a powerful impact on teenagers’ emotional and social development. When young people choose kindness, they create a positive environment where everyone feels safe, respected, and valued. Acts of kindness—like offering help, giving a compliment, or including someone who feels left out—build stronger friendships and reduce feelings of loneliness or isolation. This sense of connection helps teenagers feel more confident and supported as they navigate the challenges of growing up.

Kindness also benefits mental health. Studies show that being kind releases “feel-good” hormones like oxytocin and serotonin, which can reduce stress and increase happiness. When teenagers practice kindness regularly, they are more likely to experience empathy and gratitude—two qualities that promote emotional balance and resilience. By focusing on helping others instead of competing or comparing, teens can build a healthier self-image and cope better with social pressures.

Finally, kindness helps shape the kind of world teenagers will live in as adults. When young people learn to treat others with respect and understanding, they set an example for their peers and contribute to a more compassionate community. Simple kind actions can have a ripple effect, inspiring others to do the same. In this way, kindness doesn’t just make individual lives better—it strengthens friendships, schools, and society as a whole.