Last Thursday our school held a mental health focus day “R U OK? Day”  The day encourages all Australians to use a simple sentence to check in with others regarding their mental health.  The following explains how the day was founded:

In 1995, much-loved Barry Larkin was far from OK. His suicide left family and friends in deep grief and with endless questions.

In 2009, his son Gavin Larkin chose to champion just one question to honour his father and to try and protect other families from the pain he has endured: 'Are you OK?'.

While collaborating with Janina Nearn on a documentary to raise awareness, the team quickly realised the documentary alone wouldn’t be enough.

To genuinely change behaviour Australia-wide, a national campaign was needed. And from this realisation, and with Gavin and Janina’s expertise and passion, R U OK? was born.

Gavin remained a passionate champion of the fact a conversation could change a life, even as cancer ended his in 2011. His legacy is a national Conversation Movement that is equipping Australians with the skills and confidence to support those struggling with life.

R U OK? was born from lived experience. The valuable insights, storytelling, and expertise of those with lived experience continues to be weaved throughout everything we do. Across our team, Board, Advisory Groups and Ambassadors, we remain respectful and proud of those who share their journeys to help continually improve our work.

Students were encouraged to use the  R U OK 4 step system which is very simple:

• Ask are you ok?
• Listen
• Encourage action
• Check in

Students also enjoyed a BBQ lunch.

Statistics:

Every day 9 Australians lose their life to suicide. It is estimated that there are 150 people who attempt suicide. It is also estimated that 1 in 3 Australians will encounter mental health illness during their lives. Organisations such as R U Ok?, Black dog institute, headspace and health direct are great sources of information, education and support for young people and their families.  If parents have any concerns regarding their child’s mental health support is available via many avenues. Please reach out to me via school phone or email on kate.tolfree@mn.catholic.edu.au if I can be of any assistance.