“From quiet reflection will come more effective action”

James Levin

I hope this newsletter finds you well and filled with hope and optimism as we move further into the school year. As we continue to live in the busyness of life it is important to take a moment to reflect on the power of thoughtful action. The quote above by James Levin is an important reminder that busy does not always mean better. It is important to take time for rest, relaxation and reflection. I feel this is a message I have been having with numerous children. When we stop, take a breath and have a moment to think. We act or think differently. Taking a moment to pause, reflect, and gather our thoughts before acting or reacting can make a huge difference in how we approach challenges and opportunities.

In Year 8, students are at a pivotal point in their educational journey. With new responsibilities and higher expectations, it can sometimes feel overwhelming. But before jumping into action, it’s essential to stop and reflect. Some questions I regularly ask students are:

• What are you interested in?
• What brings you joy in life?
• What are your core values?
• What do you want to achieve this year?
• What do you want to leave behind this year?
• What action do you need to take to achieve this?

I encourage you and your family to take some time to sit quietly, have a conversation and reflect in order to achieve more effective action.

Uniform is being worn to a high standard this year. Some reminders that need attention; socks need to be white and above the ankle. Nose rings need to be clear or covered with a band-aid and skate shoes are not permitted on PE or sport days. Thank you for your support in ensuring your child is being responsible with their uniform and ready to learn each day.

As we continue to detox from the relaxed technology limits during holiday break you may find the Game Aware organisation helpful. It provides support to families and individuals who are struggling with their technology use and has lots of helpful information. They can be found on the link: www.gameaware.com.au

Year 8 Shout Outs:

• Congratulations to Dante Spadari, Ethan Scott and Gemma Mooney who were awarded Age Champions at the Swimming Carnival.

Any questions or queries please feel free to email me on Meredith.macdonald@mn.catholic.edu.au or call on 40147300.

Meredith MacDonald, Leader of Wellbeing and Engagement Year 8